mmmcgee1211

I found that it helps me to snack frequently and just smaller portions. When I was bigger (110 lbs ago) I used to eat bigger potions and refused to let myself snack. That change is what has helped most. If I am hungry, I eat something snall and healthy and I try not to get mad at myself if I eat something not too healthy.

I need to make another attempt to switch. My pack a day habit makes it difficult to want to run or be too very active. Which brands would you folks most recommend?

I have had to get rid of most of my old clothes. I do have a few of my old hoodies and a few items that I got as gifts from deceased relatives. Heck, clothes that I purchased a few months ago are getting big and I have been getting comments about my baggy clothes again. Sadly, I just cannot afford more new clothes at this…

I don't really like to work out. Sometimes, I like to participate in some sport just for the activity and I have taking up walking the occasional 5k. For the most part my focus has been my diet. I used to be 5'8" and 254lbs. I am now down to 145lbs and trying to keep it off. My main thing was eating though. I now try to…