marywells1420

nope not the only one, I've got 2 young kids and a husband. I've only outlawed my trigger foods. If my husband wants to eat them, he can, but out of the house. My kids don't care either way. I do still buy them snacks but I buy them in smaller individual packages (which are more expensive, but I'm less likely to touch).…

my number one tip is don't buy food that makes you lose self control. I have no control when it comes to chocolate or chips so those foods don't enter my house. my second tip is to prepare food ahead to binge on. When I get bored I tend to eat. I try and keep things like carrot or cucumber and greek yoghurt in the fridge…

Eggs :) I normally have a 2 egg omelette a a piece of toast. sometimes I add veggies like mushrooms, tomato, or spinach to beef it up a little without adding very many calories. Very ocasionally, I will make a piece of french toast (which is essentially an egg and a piece of bread) and have some honey with it.

I do do cheat meals, if only because I am limiting myself to lower carbs. I am allowed one meal a week with higher carbs but it must fit in with my calorie limit. I however stay away from fast food if at all possible but will try and make do with a home made meal if its something I really crave. I also try and make…

always, even though I'm 13kg down with 37kg to go. It can be daunting. I take it one day at a time and try not to get too discouraged when it becomes slow going.

Hi, I'm on my way to losing too. I've got about 85lbs to go. I've lost 25lbs since November. It's been a hard journey so far but so very worth it. I wish you all the best :)