marywells1420

Discussions

cardio excercises
I am at a loss on what cardio exercises I can do. I do not have a gym membership and only have the basic hand weights at home and a gym ball. My issue is that I have feet issues and shin splints so things like running/jogging and anything with jumping (jumping jacks/jump squats) are out of the picture. I also can't do…
just started back
Hi I'm Mary. Last year I lost 13kg and so far, even though I fell off the wagon for most of this year, I have managed to keep that off. I started my journey at 130kg and am currently sitting at 117kg. I am trying to get back into the swing of weight loss and am using mfp and calorie counting but I am also trying to…