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I'm an emotional eater too, so I totally understand. But remember, even though you ate some empty calories you still kept your calorie count under the limit, so you should be very proud of yourself for that. If I were going to fall off the diet wagon it would be into a tub of chocolate. :tongue: I'm really sorry about your…
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I get a lot of headaches too. What works for me is first I take a pain reliever. Then my husband massages my neck and shoulders pretty hard, (no pain, no gain), and I lay down with an ice pack on neck and base of my head and try to sleep. Then when I wake up, it's usally gone, or at least I can function with whatever pain…
