boxingfun75

How do you Intermittent Fast?

THIS! So well said! Are you kidding me? The OP cannot be serious. It makes no sense to me that you would want to cheat other people out of winning who didn't think to to CHEAT like you are. Not cool!

I find all of this very interesting! I am thinking of going LCHF so I love reading this!

Well what you had was GREAT and helpful information. And by the looks of your ticker you are going in the right direction! Good for you for offering helpful and positive information!

This made me laugh!

I think you are correct because I would think that this is how weight loss surgery works, they can only eat very few calories and that is why they actually lose huge amounts of weight in a short amount of time. People who do not have such restrictions on how much they can eat do not actually lose it that quickly because…

THIS! Great comment and very helpful!

Great Sound Advice! Really anything between 1464 and 1964 is a fine starting point. More important than the number you start with is that you monitor your results and adjust accordingly. For example, eat 1600 cals for at least 2 weeks. If your weight isn't trending down, reduce it by 100 cals per day and re-evaluate after…

Thanks for the suggestions!