toiletski Member

This. As much as I'd like to use my period as an excuse not to work out, I go and I feel much better. As for the "ketchup bottle effect", maybe the strain of the workout pushes "stuff" out faster but not more than normal. That's impossible.

I'm 31, and have come to terms that MAYBE it won't happen. I'm still on part one of this process: find a good fella! I do get pressure from some members of the family. I pretend to get offended because my three "furry kids" are often ignored. :angry:

I don't know what the calories are on this but I'm gonna tell you anyway: 1 box of jello pudding mix, whatever flavor you want. (sugar free if you want) 1 tub of cool whip light, free, whatever 1/2 the amount of milk the pudding mix calls for mix the pudding powder and milk together until smooth, then fold in the cool…

Alice

When we get really frustrated with things we'll say "This thing is gonna have me speaking Canadian." This is a reference to our elderly Canadian accountant who drops F bombs and SH words on a daily.

Awesome story and congratulations on your accomplishment! NSV's are just as good as any other:) Keep it up!!

Something in my head insists I drink half of whatever I have. I used to carry around a 1/2 gallon jug of water and I'd drink half. Then I upgraded to a gallon size jug (which doubles as a weight when it's full) and I'd drink half. Now on most days I can drink the whole thing, especially when I am dragged into a…

I went from 220lbs to 146 lbs, but only from 38d to 36d :smile:

I do the ol' trial and error technique. I know for sure any Nike shoes don't work for me. I have a nueroma in my left foot so it's hard to find anything that doesn't aggravate that anyway, but in my opinion, I really like many of the New Balance minimus type shoes and Reebok RealFlex cushruns.

LOL! Your dad is awesome!

Adding! Same age same occupation:)

Looks exactly like my cousin!

Every drug on the market has side effects. Anyway, I took Phentermine for a few months a couple years back, but the doctor also gave me a list of meal plans I should eat including a 50g carb diet. If I just ate like that and skipped the drugs I would have lost weight. Unfortunately I took the pills, didn't work out and ate…

English accents <3

I've made something similar and they're amazing 3 brown bananas 1/3 cup apple sauce 2 cups oatmeal 1/2 cup chocolate chips or raisins 1/2 cup almond milk 1 tsb vanilla extract 350 degrees for 15-20 mins

The calls have started bright and early already. These are great ideas! I wish I could ignore them but they're calling on the work phone and it's my job to answer it. Haha...what's worse is they're calling for an employee who passed away 2 years ago, but that doesn't seem to stop the calls so all I can do is mess with them…

for having to look up what ctfu means

slight underboob

I've been chubby all my life and when I reach my goal I'm wearing short shorts in public. Big whoop, wanna fight about it?

MOAR

Do Kettlebell workouts!

I turn 31 next week. I'm finally motivated to do the things I know I'm capable of doing FINALLY. That includes getting fit and STAYING that way, seeing the places I've always wanted to see (Going to London this year - first time ever leaving the country excluding Mexico), finishing school, and time will tell what else:)

thank you for this ^^

Protein helps keep you fuller longer. I've been told to shoot for 1g of protein per pound of body weight. If you're getting enough protein in the food you eat then the shakes aren't necessary. I lift too. But intaking the protein helps aid in weight loss, keeps you feeling satisfied longer and it builds and maintains lean…

If you're short too it's a good possibility we're in the same boat! haha...I'm only 5'1. Short stature + chubby genes = no wiggle room. But it's possible!

I've always had to be super strict to get the results I want no matter what my age. My genetics wants me to be chubby but I disagree.

"Well, crying isn't gonna bring him back, unless your tears smell like dog food. So you can either sit there crying and eating can after can of dog food until your tears smell enough like dog food to make your dog come back, or you can go out there and find your dog."

hahahah this ^^^

Best thread ever! "Ow my eye! I'm not supposed to get pudding in it!" - Lenny

Henry Cavill