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I work 12hr shifts as well. That extensive list above is going to kill you. OMG pizza, ice coffee, cheese roll ups !!! First thing you need to do is to adjust your thinking. I assume 12 hrs include some night shifts as well. Treat each shift as a DAY. I come in on night shift and say good morning to people. I have 2 normal…
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Oh, I should have suggested..... lots of fibre to fill you. And remember for some aweful reason the sensation of fullness takes quite a while to get from your stomach to your brain. So, eat slowly.
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also try carrots. Sure you fart a lot but they're low calorie and if you get nice sweet ones they aren't too bad.
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Rhodesian Ridgeback. Very loyal and protective of their family particularly the children.
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I'm told that Guiness is recommended to a lot of cancer patients to help them maintain weight.
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I did, I married a red head. bahahahaha. Don't do it
