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11/12 : 2.15 m 11/13: 3.61 m ( I didn't think I could do 3.61!!! Thanx to each one of u, felt totally inspired and challenged too :D)
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My little bit for 11/12.
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Hello doing my little bit... Really in awe of u awesome people. I walked/jogged for 48 mins yesterday( the best I've done in a while) Ended up with 3.46 kms(2.15 miles in told). I feel inspired by everyone's pace .
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How many minutes or hours are u people running/walking. I did 45 mins of brisk walking for a total of 2.15 miles only. I don't know how to improve this!
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I would highly recommend trying Kathy Smith... She's been around a long time, keeps modifying the programs n always work for me. Have the knee probs too. I think it's a good idea to take multivitamin , bit D & calcium along with the exercises. I'm 30 plus. But do get YOUR GP's opinion.
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Thanku Lisa for starting this group. Looking for accountability on a daily basis. Lets post a challenge for the 5 week period. And check in everyday to post how we did that day. Or if there's a better idea pls share. I've started my exercise regime from today. Got in 48 minutes of walking at 4.6 kph. (3.46 kms) Plus Kathy…
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Thanku! With each one of u all the way! :)
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Hello ladies! I'm Ayesha , 32, mum of 4... Going through a very stressful period .being overweight only adds depression to this equation. Am addressing it with a very positive outlook. I've set my target at a wt loss of 5-6 kgs in 5 weeks. I have started my exercise regimen from today. Feel free to view my profile. My goal…
