Replies
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if you go to one of those classes you were talking about you may be able to find a new friend that is motivated and can help you and even begin you training together
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The answer is it depends if you are trying to loose weight then you need to have a calorie output higher than you calorie intake if you are trying to gain muscle and bulk up the you probably need to eat your workout calories making sure that most of them are high protien low fat calories. Muscle needs protiens to repair…
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The answer is it depends if you are trying to loose weight then you need to have a calorie output higher than you calorie intake if you are trying to gain muscle and bulk up the you probably need to eat your workout calories making sure that most of them are high protien low fat calories. Muscle needs protiens to repair…
