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I use Baritastic app for tracking my VSG meals and water/fluids , I still put my weight in here since I’ve used this app for years but my daily stuff is on Baritastic. It also has a section for vitamins and reminders that have been helpful.
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Have your progesterone tested? Some take that and it helps with it not ending in a miscarriage
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Pump it by Black Eyed Peas
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<3
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I still exercise, with heavy days (I make sure I'm wear a Diva Cup) and take an advil and do a shorter workout than typical. I always end up feeling better afterwards.
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Lots of fluids, teas and soups. Sleep.
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SW: 213 CW: 196.6 GW 1: 185 GW 2: 165
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I need to step up my workouts again. I was good until classes started, but now time has gotten constrained. So. I need to get up in the mornings and hit the gym before work!!
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I was diagnosed in early 2010, with insulin resistance and a fatty liver. It was a relief to finally know wth was going on with me, but it's been an interesting path and making things work! I take supplements, instead of metformine, and those are helpful in soooo many ways. With diet changes, figuring out the right…
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SW 213 (11/2013) CW 206.6 GW 185
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Update! CW: 201 and dropping :) GW 1: under 200 in the next couple of months GW 2: Keep going :)
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Yes! Because it's fun, something I can talk and do with my son AND it's awesome to see so many people, adults and kids, outside :)
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CW 204 GW 185 Not sure from there! Hopefully by the end of next year
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I have not lost weigh taking inositol, but it has helped me stay sane hormonely and I do get my period every month. Not everyone loses weight on it but I've read that most do. How much is she and you taking ?
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Maryland
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I'm taking an Organic Biotin (got it from Amazon), just started taking Maca Root with DIM (hormone balancing), Myo-inositol (via Pregnitude - not TTC, just easier because it's in packets) and the shampoo (Pura d'or Hair Loss Prevention Premium Organic Shampoo, also on Amazon) :)
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Not with vitex. Biotin can really help. When my hair was falling out in clumps, I used a Nioxin, a shampoo and conditioner that gave me amazing results. I'm trying to do things more organically or at least naturally now, so supplements instead. I also have an organic shampoo that has biotin in it. I've noticed less…
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I used to take Vitex, and it worked. I just got annoyed over all the supplements so stopped for a while. I now take Myo-Inositol via Pregnitude, which I love. Though I am also trying out Maca Root with DIM. I've just started that and not sure about it yet. Here is some info (I have a blog I use to keep track of stuff)…
