wimpywrx Member

hey 296 and on the way down i hope. Hit the friends button if you like. Im on here all day (running in the back ground) always ready to chat. Iain.

Bump and Grind - R- Kelly.

Love a bit of venison, Being a very rich beat its also good to mix it with a nice cut of beef. A mix of beef brisket and a cut of venison with baby chalots chunky carrots a nice stock and a bottle of red wine ( Brown Brothers Ciena Australian ) and slow cook. Brown both meats in an oven dish then add the veg followed by…

Hey guys. Im 6ft3" and 291. All my friends are a lot smaller than me so good to know there are others like me on here doing there thing. Add me to your friends list. Iain.

Welcome back to your plan from a wet blitty where i am lol

Welcome to your new future, You are in a great place for help in what you are wanting to do. Feel free to add me to your friends list.

Welcome and good luck.

You have got to want it. Filling out your goals list should make you thing of why you want this. If you have the right reasons down, each time you start to stray just take a look and remind yourself of them goals and reason. It's all about a PMA. It helps to chat on here with people that are doing the same as you. I am…

And only 7 cals per grape and nothing else.

Liquidize strawberry's and add yum yum.

Well done you. Good to see it does work.

Thanks guys it really helps to know that your not the only one doing this. Iain.

Not long turned 40 and im type 2. feel free to add me. Only on day 2 and bloods are best they have ever been.

Oxfordshire England.

Thanks guys for all the positives. The one thing that has made it a lot easier is the food diary as it becomes part of cooking dinner and its like right where's my phone must add this and that and oh look its only coming to xx calories. Great thing to have in my eyes. Iain

Cheers Tim When i woke this morning i was strangely looking forward to the day and thinking what I cold do for my main meal. (blog started) Also when i go shopping i normally just chuck things in the trolly, today it took 45 minutes longer but we read all the details on the packaging and by the time we reached the checkout…

So day one has ended and according to my MFP chart i still have 843 calories left? When it gets to 7pm and i have had my evening meal what can i eat to make sure i don't eat to little. I have decided that i should eat my evening meal before 6pm. I was planing to head to the pool for an hour but am worried i will burn off…