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Oxfordshire too
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I'm definitely British, born and bread eastender. Now living in leafy Oxfordshire. Happy to accept new friends and chat.
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Sorry not Ray-Bans 😉😛😎
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200-300ml I use
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I have just switched from dairy milk to almond milk and have started a lower my cholesterol diet. Almond milk is actually very nice. Feel free to add me as diary is wide open
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I need to be below my goal weight or I'm back on the diabetic meds. I have done so well to come off them but .my hba1c is rising so need it off. I done 6 years on meds and 4 years off. I maintained for 2 years but as I get older it gets harder to stay off the meds.
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I have 14lbs to go after a total of 140lbs so far. I am going to drink more today to eliminate dehydration. Fingers crossed I feel better later.
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Feel free to add me to your friends. We all need support
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I would but have 2 weddings and a stag do between now and may so 1st it has to be.
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Well 4th swim Tag swim today. 1900 meters in 53 minutes. 76 lengths of a 25m pool 700+ calories burned. This is a great aid to use.
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1900 meters today in 53 minutes. Arms are a little stiff now lol.
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Feel free to add me.
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Been doing this 4 years now with great success. Feel free to add me to your friends list.
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It's a swim band like say a fitbit. It has its own app and does distance, laps, what stroke you have swam and the swim and rest time.
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Wow going back over old posts really puts a smile on my face. This thread is one of my first when I started. Just over years have passed and to date I have lost 10 stone and my measurements have dropped massively. I can truely say mfp is to thank for this. To those of you that took the journey with me, Thank you for your…
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I have been type 2 for over 6 years and was reliant on meds to control it. Since 2015 I have lost 10 stone (140lbs) and now off all meds. However 2017 was not the best year and have gained 14 lbs back so 2018 I start again as they want to put me back on the medication.
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I have 15lbs to lose by January when I have my next blood test. I need to lower my cholesterol by 3 to 4 points as well. Feel free to add me
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Feel free to add me. Back on it again so in the same boat.
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Feel free to add me to share your journey
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My A1c is currently 50.
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Just put on 7lbs in 14 days while on holiday so some hard work needed this end as well. Feel free to add me to your friends
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Welcome to your new start in life. Its going to be hard work for sure but you WILL do it. Feel free to add me to your friends list. I am coming up to my first full year and have reached my first goal and now onto my next.
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I am hoping so. Early days still. The more people we can get join us the better it will become.
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Before buying the DVD check out youtube, there are a number of her 2,3 and 4 mile walks on there and they are free.
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Walk with Lesley at home is really good gets the HR up and sometimes keeps it up there.
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I like to look forward to it. Also knowing that i will also have the house to myself helps.
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It looks like i may be the only bloke to post on her but here goes. I found her on youtube last night while looking for workouts and decided to have a go. I am in the UK and i have apple tv so get youtube on the 60" with surround sound. Her talking just made me smile a lot and after the first 5 minutes of feeling like a…
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Feel free to add me. Always good to have friends along for the ride.
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Hi all, I am also from the UK and am really enjoying my new journey through weight loss. I am always looking for new friends so please feel free to add me to your friends list. :-)
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Feel free to add me to your friends list. Always happy to share.
