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I agree. Calculate your BMR and TDEE and set your calories from there
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Whether I'm allowed or not I'm definitely doing it lol
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I'm 5'2 and 131 looking to lose 11% body fat in the next 18 weeks or so. Tabata and strength training will hopefully get me there
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bump
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Thanks! I'm currently trying out a 12 week strength training program that I'm going to stick to just to say I finally stuck to one training routine but when its done I think I'll give strength standard a shot. It looks like a really smart program
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Not quite 5' I'm actually 5'2 with a CW of 131 and a GW of 125. I'm not rushing the weight off anymore though. I've figured out my TDEE and my macros and I'm going to let my body lose the weight in its own time. I've recently (Monday) started strength training and I'm excited to see what that does for my body too.
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Morning! I'm currently on my fourth or fifth try to reach my goal weight. No that's not true. Every single time I've tried I've reached my goal weight and then like you figured I was skinny and could eat whatever I wanted. Then I gained all my weight back. This is my first time on MFP and I just admitted to my friends that…
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bump!
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BUMP
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I'm IN! I've amended it slightly though since I'm joining late. I'll be doing 42 miles this month and 50 in January maybe 55
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You're DEFINITELY not the only one with this problem. This has been an issue for me my entire life. I always but jeans a waist size up so they fit my lower half and then have the waist tailored in. I buy my jeans from Old Navy or the thrift store so it's never that much of a budget killer to have them tailored.
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I fluctuate a lot too especially around the holidays. Normally I can feel the difference in my body when I haven't been eating right or exercising so I give myself a week to pull it together and then weigh myself. I stopped weighing myself often because I realized it was driving me crazy. Now I'm down to once a week unless…
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I've done about 5 whole 30's. My first was after renting Dallas and Melissa a car when they came to Baltimore in 2010. Salads, Soups, and Stews are your best friend in this. Also I let go of the idea of grass fed or organic anything. It just wasn't going to happen with my budget. I fell in love with the frozen vegetable…
