baptistforlife

Was just looking for opinions mostly. I was just surprised at this recommendation. I have no plans to even try it as I know it is completely unrealistic for my life and what my personal plan is. I do spend time working out every day and DVR his show just to watch some of the other advice he has. Just wanted to see what…

great job :)

I love IF but what is funny is I do this naturally. I do not like breakfast it makes me feel sick. But people are always like you have to eat breakfast blah blah blah... I love 16:8 and it is so easy to do (for me) I have only lost weight one other time in my life and I went from 228 pounds down to 145 doing IF without…

count me in & sorry to hear about last year!!!!!

I love JM but I cannot stand the JMBR she acts weird on this one I tried it it is similar to p90x (but shorter) but the way she talks I was embarrased for her IDK if you are getting great results wonderful but that is not the set of videos for me :) Good luck on your journey!!!

wow sir truly inspiring thank you so much for sharing :) great job

I understand completly and if you slip up just don't give up keep working out and eating right!!!! You are detoxing and also not able to turn to the "normal food" that makes you feel good. When you start seeing how you feel working out and after a week or two of seeing how you can make better choices I promise you will…

Amazing simply amazing :) Great job and off month or not you can totally see the difference :) I love you are wearing the same shirt the way it fits now says it all!!!!

I am waiting on my order of zumba exhilarate right now it is only 40.00 on amazon right now (with free shipping) so I am going to try it. I read the reviews and they look mostly positive!!!! Good luck on whatever you choose :)

count me in!!! it sounds great :)

that's great keep up the wonderful work!!! :)

great job!!!!

I was at walmart the other day looking at the weight loss section ( I know) I was kinda giggling to myself and about to walk away when a husband and wife walked up and grabbed slimquick pure off the shelf I asked if it worked she said she had lost 80 pounds in 6 months taking it along with exercise I decided to try it 100%…

awww....you both are such an ispiration great job :)

that's wonderful congrats :)

great job very inspiring!!!!

at first it seems like you get extra lines in your face but then it mellows out and fills back out and looks better :)

10++

wow wonderful job :) can totally tell in the tummy!!!

great job :)

i gain 5 pounds right before and it stays till about the end then magically goes away ;)

can you do workouts at home?

2/1 SW 187.6 2/8 CW 189 2/15 2/22 2/28 I was sick and my son was home from school so I have not been able to work out this week but it is back on next week :) /

sorry I am a day late :( SW: 196.0 CW: 187.2 GW: 145 Weigh in dates: 2/1 -187.2 2/8 2/15 2/22 2/28 Total weight lost :

My little sister tried it but it did not really work for her. If you try it let me know what you think :)