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thoughts on intermittent fasting
Hello everyone, I was just wondering what everyone thought about intermittent fasting? I have been doing it for about 5 weeks now and I love it. you choose a period of time where you can eat normally 8 hours the rest of the day you fast. I know everyone says eat small regular meals but that is to much temptation for me. I…
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I feel like a stalker
Hi everyone, I have already asked to be friends with people (only two replied) I really need accountability and friends. I have about 50 pounds to lose. I love MFP but I feel more like I am stalking the site than being a part of it at this point. If you are looking for friends as well addddd meeee :) ok I am done whining…
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semi new and really needing friends and accountablity
Hello, I am pretty new to mfp and need some friends and motivation!!! I have always been big. I lost weight only one other time in my life about three years ago I went from weighing 227 to 145 it took about two years. Just eating right and excersizing. I did not know how to maintain and between stress and laziness I got…
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How many calories should I be eatting a day?
So I have not been good about logging my foods but I am working out 6 days a week 3 days a week it is for two hours the other 3 days only for an hour. p90x doubles I thought 1200 calories would be perfect but after reading on here I am starting to wonder? I have a lettace tomato sprouts cheese sandwhich and a one once bag…
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need motivation to keep going
Ok so I am doing p90x doubles on week 5 day 5. Have not missed a workout yet!!! I am not losing a lot of weight started at 196.0 and now am at 187.2. I have not cheated since monday before last on food. Then I cheated last night now I am so disappointed that I am struggling to workout today. I know it may seem kinda silly…
