jadorex40x Member

Hi both, thank you for replying, i have made my food diary public, what if anything am i doing wrong? please be kind .... :/

Thanks for this. Ive just added a post to mfp community because i generally want to gain weight and came across this link, soooo reading the above, eat all the unhealthy and fattening food?

Hi and welcome to mfp, sorry to hear about your health problems but hope you achieve your goals in life :bigsmile:

i wear jadore by Christian Dior, but also love co co chanel, my mum wears it and its stunning, for my man he smells great in jpg le male mmmmmmmmm :o)

i try not to eat after 8 as i have read your body slows down and food turns to fat more quickly if your not up and about...... makes sense doesn't it

Hi there and welcome to MFP, firstly we are all in the same boat and whether we need to lose a little or alot, tall or short our aim is the same, lose weight and eat for a healthier life. I am also short at 5', i weigh 98lbs and just try to eat in moderation, I usually have no willpower but since being on here, i am now on…

hi i agree as long as you can do it have a little of what you fancy, the fact that you are telling yourself you can't have them just makes the craving twice as bad, and you seem to want the so called forbidden fruit, isn't everything in moderation the key?

I quite agree the fact that you cook a meal for your family and i take it sit and eat together is an acheivment as this day and age alot of families don't or can't eat together but you are looking after there health and they should put up shut up or make there own, plus as an extra input i am sure your meals are tasty…

yikes i have done my sums wrong i weigh 7 stone................................

A large packet of cheese balls i even get addicted to the smell lol.

already made mine and eaten one with lemon and a little sugar, i use original recipe 4oz plain flour,half pint semi skimmed milk, 1 egg, and one cal spray to fry in, Will try to walk the dog and do my Wii just dance later cos i keep going over my daily calories allowance, but my thought is if you deprive yourself of the…

any suggestions for a good pilates dvd for a beginner and thanks for the replies

i love to dance so i ordered the just dance workout, hope it comes in the post tomorrow.....

just wondering how water can help curb your appetiteand cravings.......... would also like to know the app as i drink no water during the day except in my one cup of tea

is creme freche or greek yogurt the same??

what is this 10 minute 'thing' your all telling me please, and how is water going to stop a craving of somthing really yummy, i can pig out even when i am full up and sometimes if i can't decide on 2 foods i end up eating both..... If you read my profile you will see i am 5 ' and only 7 stone but with a stomache that has…

thanks all, i have awful will power or is it none lol, i can't not buy the foods as i have kids all be 17 and 19 and a fiance who eats goodies like they are going out of fashion, and water what is water i hate the stuff...... but many thanks for the replies x

Hi, i am new here too,i only need to lose 'tummy fat' just need to tone myself up and stop pigging out on rubbish food but it's hard, good luck with your weight loss, x

hellooo both :o)