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Trying to gain weight
Hi, I'd like to know if anyone on here is trying to gain weight. I am 61, 5' and 7 stone 10. I'm trying to get up to 8. I'm a 33 inch waist 🤦🏼♀️ which I know is bad. As I'm aging I'm losing muscle tone, especially my arms. I also want to increase my thigh size. Am I asking the impossible? Any nice, helpful advice…
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Lady wanting to gain weight
Hi, i am back on mfp after a long time because i need to gain weight. I am 60 years old, hold too much weight on my waist but overall am quite slim. I recently changed to a dairy free diet due to an intolerance but 4 weeks on i have lost alot of weight which i am really upset about as i was not heavy to start with. I am 5…
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Calling all slim girls with tubby waist line
Hi i am slim but have alot of tubby weight around the waist and tummy to trim up, would like friends of the same for advice etc on how not to lose weight anywhere else, legs, arms etc are slim enough..................
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low cal / fat recipes for lunch needed
hi does anyone have snack / lunch ideas low cal / fat sweet or savoury so i can eat when i am peckish and don't waste my calories intake
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skinny but with lots of stomache fat.........help please rea
hi i am 48 female 7 stone and 5' and what i am desperate to do is lose the weight around my middle, i hate my body shape, skinny legs and arms but a porky middle, people think just because i am slim i am happy with my body......................WRONG i have that terrible flabby stomache, love handles and am desperate to get…
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calories
why is there more calories in a banana than in the pancake i had with sugar and lemon i thought i was being good eating a piece of fruit.......................
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housework as exercise
why isnt housework in the exercise section i am always reading how you can burn calories by vacuuming etc
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single cream substitute needed
hi i have a wonderful recipe for macaroni cheese but it has fattening single cream in it, what can i substitute it with please and thanks, :smile:
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help i am craving food that is fattening
i love to eat the things i shouldn't crisps biscuits cake etc how do i get over this, my weekness is crisps, should i just eat them sometimes because you always want what you can't have,its like the forbidden fruit. if i eat the foods i crave sometimes maybe they won't seem the enemy???
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new and saying hi
Hi i am new here just need to tone up and lose the flabby belly lol, I am in an amateaur dramatics and this year doing guys and dolls, i am a dancer and in one dance strip to a basque lol, (not with my belly eek) soooo like i said i only need to tone up a little and stop pigging out on all those yummy bad for you foods but…
