Trying to gain weight

jadorex40x
jadorex40x Posts: 29 Member
in Introduce Yourself
Hi, I'd like to know if anyone on here is trying to gain weight. I am 61, 5' and 7 stone 10. I'm trying to get up to 8. I'm a 33 inch waist 🤦🏼‍♀️ which I know is bad. As I'm aging I'm losing muscle tone, especially my arms. I also want to increase my thigh size. Am I asking the impossible? Any nice, helpful advice appreciated. Thank you.

Replies

  • springlering62
    springlering62 Posts: 8,455 Member
    jadorex40x wrote: »
    Hi, I'd like to know if anyone on here is trying to gain weight. I am 61, 5' and 7 stone 10. I'm trying to get up to 8. I'm a 33 inch waist 🤦🏼‍♀️ which I know is bad. As I'm aging I'm losing muscle tone, especially my arms. I also want to increase my thigh size. Am I asking the impossible? Any nice, helpful advice appreciated. Thank you.

    Boy are you in luck. There’s a whole sub-board devoted to Weight Gain and Body Building, plus you’ll find help under the Fitness and Exercise tab, too.

    Head over and take a deep dive.
  • nossmf
    nossmf Posts: 11,630 Member
    Welcome, @jadorex40x! Yes ma'am, we exist. I have personally added 1 stone 10 (I hope I did the conversion right) over the past 15 months, with much of it muscle (or at least I keep telling myself so lol).

    Here's a link to the forum which @springlering62 was referring.
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