calories

jadorex40x
jadorex40x Posts: 29 Member
edited September 2024 in Health and Weight Loss
why is there more calories in a banana than in the pancake i had with sugar and lemon i thought i was being good eating a piece of fruit.......................

Replies

  • ceri1980
    ceri1980 Posts: 92 Member
    The calorie content may be higher but the sugar, fat etc content is much lower.....i think!
  • EHuntRN
    EHuntRN Posts: 320 Member
    Its good cals...my trainere said its not just the cals but where the cals come frome...there are no fat cals in the banana...I just learned this since I hired my trainer and he had me reduce my fat calorie intake to 20 % as opposed to the 30 % that MFP gives us!!!
  • emerald06
    emerald06 Posts: 1
    Yeah i know, chocolate bar or a piece of fruit??? wll u know the fruit will be better for u in the long run, very natural, more beneficial, so its just training urself to eat the right foods even tho the calories might be more, they are more fulfilling calories!!! ;~)
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