tracymayo1 Member

Although I am behind on the comics. I have to buy the rest. I do know the Eugene Storyline. I believe when I stopped reading them, there were no more out yet after the above was near completion. So tonight, as I have no more books at home TO read - I may go get the next few to catch up... Like I DON'T know who this third…

Is this program only available for cell phones? Looked over the site briefly and seems so as it works with or as an app. I don't own a cell, so curious...

I went to a buffet last weekend for a friends daughter's party. first time in a year. I ate what I wanted (until full) and moved on. one day is not going to undo everything up to this point - as long as it isn't one day every week!

If you are only trying to fit in your calories it really doesn't matter where they are from to be honest. But being pregnant I understand you want "healthier calories" in general. Peanut butter is a good source that is high in calories and protein Nuts in general Do some baking at home... I make banana bread which really…

I weigh myself every morning as soon as I go to the bathroom and before I eat (naked). I log my weight everyday. From the chart report on MFP I can see the overall trend I am making based on this. This is what I do. I used to weigh every week - but when I got my new scale (old one was the kind mentioned above with the…

yes, as others have said, WEIGH all your solids. Don't go by the package. 1 serving on the bag could be 85 grams (or 1 piece) but if you WEIGH that 1 piece, often is is NOT the same as the serving WEIGHT. MEASURE all your liquids (you can weigh these also if you prefer, I do....) This will make sure you are getting proper…

Reading all of these theories from the ones who haven't read the comics is quite entertaining :) Makes me REALLY hope that they stay with the comic story as far as Eugene goes... ;)

I uisually buy the huge COSTCO bags of brocoli (fresh) and eat brocoli with almost every meal. This is the only veg my youngest will eat. Carrots (not baby ones) are also pretty cheap in large bags. Corn is inexpensive when in season as is squash. For seasoning, I normally steam my veggies and thats it. If you have to put…

julebug - my BF used to laugh at me when I mentioned planking to him.. Then he and his gym buddy tried it.. couldn't do one plank for more than 5 seconds.. and he wasn't laughing anymore! Seeing as I know he has put this into his routine now, I figure on the nights when he isn't being my strength coach he can do these with…

you dont need a gym membership to do weights and strength training. There are TONS of videos on youtube you can reference. If you dont have free weights, use canned goods, or sugar sacks or flour, books... whatever...

Heart Rate Monitor :)

I usually don't eat back my calories.. unless I am STARVING - then I won't allow myself to eat back more than 1/2 of them. Only because in case there is a discrepancy I am pretty sure I am not over eating.

Is there a full body strength program you would recommend? Or maybe a youtube video or two to attain this? I am in the same boat, trying to incorporate weights now. I lost 13 lbs.. now I want to start the exercise.

Yeah, I printed the sheet, and had no idea what most of them were... I could guess.. but yeah... getting my BF to do these with me also. I had to Google some of the exercises - and I don't think I will be actually jumping for the plank jacks.. I think I will walk my legs out and back in. Last time I did similar (burpees) I…

Ok, think the problem was with FIREFOX add on called Websearch. Once I removed that, and restarted, the pop ups stopped.

It isn't malware. I have run scans of my own, plus the company scans every evening. This only started today on my WORK pc. I have not used it for 3 days (took Friday off) and this morning, I get you need updates for either my browser, for my media player or for drivers. I have run my malware bytes and super anti-spyware on…

I only posted my stuff this morning, I wasnt near a PC to do it last night!!! I have some extra if anyone wants to take them

I am hoping I am not too late!!! BEGINNER/ Michonne Cardio 150/90 Strength 60/50 Calories YES Character Challenge NO Punishment N/A

If channel surfing is considered an exercise... I lost 13lbs so far doing diddly squat. I am starting to weight train now with my BF as my trainer, because I HATE exercise and need him to MAKE me do it... but I am only doing it for my group challenges - and so I won;'t be skinny fat when I am done...

ok, an online calculator told me my current LBM is 125.33 (should be around 121.64 pounds it says) - so does that mean I should be eating about 125 grams of protein... A DAY??? I think MFP has it set to 77 grams.. and I am almost NEVER anywhere near that amount.... How can I increase my intake? without protein shakes…

I believe that it is Beth with Daryl and Carol. This week will be "all about Beth" and the episode I believe will end where last weeks left off - with Daryl coming out of the woods to meet Michonne. - There is also speculation as Beth will be ON the Talking Dead this week that she will die this week.... IF that is the case…

YIKES! I just checked my food diary and noticed how I am ALWAYS under my protein goals... I do eat meat, and fish.. I DETEST the taste of powder drinks and shakes so what can I do to improve this????

I have the Wii Fit - where do you get this Routine set up???

Unfortunately, I don't have a cell phone (yes you read that right...) so any phone apps, won't work for me as far as routines etc....

Stupid question... but for the strength training - how do you count your minutes? I do 3 reps of 15 (whatever I am doing) and have a small break between sets - do you count the total time you are doing the actual exercises? Or the time you were working out?

Zombie punishment!!!

thanks guys! Not sure how that works though.. do you post it?

I was NOT able to get in more than 10 minutes for my Strength training, I have been sick as a dog... I AM SO SORRY TEAM!!! Everything else was ok...

BEGINNER Cardio: 120/80 Strength: 10 / 45 (super sick this week :( ) - Character No - Calorie Goal: YES