BigdaddyJ

FYI: HRM off the exercise machines are really inaccurate, do not trust, don't even use them!!

I use this calorie counter until I can buy a HRM : http://www.shape.com/fitness/tools_and_calculators/calorie_burn_tool I find it more precise and user friendly than the one on this site

The problem is that "Pitbull" is not a bread persay but more a "category" of dogs....it's opened to interpretation....

dont be afraid to trow some fruits in the mix, Another good breakfast idea is a smooty, you can have your fruits, cereals, eggs, yogurt and protein in there!

yeah It's true about the eggs, as a matter of fact, after looking up my diary, i found out that I barely have any colesterol intake now (main reson people trow away the yolk is hte hight colesterol) So I had eggs over easy this morning and will from now on, it was some good!! The salmon is a great Idea, a good way to get…

that's stupid, i'd take the town to court on that one!!

Good job man!!

i eat a lot of egg whites, you can buy them in cartons (like a mini milk carton) high proteins, low cal. Dont be afraid to eat a BIG breakfast, I easily go 5-600 calories and i'm here too loose weight, I think you could go all the way to 800. You have the rest of the day to burn them off anyway, compared to supper where…

mlove, I think he got it this time :laugh: :wink: :laugh: :wink: :laugh: :wink: :laugh: :wink:

I did it too! SUPER easy!:bigsmile: :bigsmile: :bigsmile:

I kinda want to start on monday with my wife (she's training to get ready for bootcamp), but I think I'm still too heavy... For the Ipod, there are a couple of app, I looked them up (for Iphone)they all do pretty much the same thing and let you listen to your own music, there's a cheaper one (it's from splendid things and…

GRATZ!! does that mean you're gonna charge us now? lol :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

another thin you can do is go and buy P90X, it comes with a nutritionnal plan, and i've seen the result on some of my friends it's pretty impressive!! If your looking for definition it's a great way to start!

here's a good article on bodybuilding, it breacks down the nutrition part of it pretty well!! http://www.getbig.com/articles/faq-dav2.htm

here's a little bit of reading material for you...dont get scared by the title!! http://www.getbig.com/articles/faq-dav2.htm

1200 is the cut off for women, men is 1600 I beleive...and looking too thin and unhealthy is just as bad as beeing the fat kid. You say you want to gain muscle, I'd eat at least 1800 calories a day + your exercise calories if I were you. Otherwise you wont be able to build muscle as fast as you wish....

I just saw a greath idea on an other post....go brush you're teeth! that should take care of the craving!

The formula you're using is probaly good, I dont know it...what people are saying is this : -If you use any other calculation to mesure you exercise, dont add it to MFP because it will give you extra calories that you dont need. MFP calculates the exercise calories for every individual time you exercise, so if you want to…

If you find a "Running room" in your locality, they also offer running clinics, Begginners, building up to 5k, building up to 1/2 marathon ect...they also have free running groups at all lvl, they get together at a local spot once a week and just go running as a group! IT's so much more motivating than running alone!!

I wish I'd get snowed in....when it snow's here i'm stuck in a plow 12 hrs at the time and sleep the other 12!! lol I like the popcorn abd teeth bushing ideas tho....will remember !!

I have the same problem!! I think the solution (for me anyway) Is complete detox for a while...NO SWEETS IN THE HOUSE!! Or just enough that the kids eat them all up before I can say "I want some!" I also drink sweet tea to calm the urge and it's worlking so far... Good luck! JF

machine's HRM are sooo inacurate they should be illegal!!! lol

just for kicks....try eating your workout calories for a week and see the results....the deficit on mfp is precalculated in your calorie goals, I've been eating ALL my calories, including the extra exercises ones, and loosing AT LEAST 3 lbs a week for the last 3 weeks, my best week I lost 7! I know you all trust your pers…

OK it's time for a guy's opinion.....i'm all for hummus, I recently discovered it and LOVEit, but, THERE'S NO WAY I'M TELLING MY SUPERBOWL BUDDIES ABOUT IT!!! lol Seriously, they're gonna be eating healty without knowing it, i've been working on it all week. here's what I bought: -Stagg chili, Silverado beef : 260…

You can get an assessment of your shoes in a good sport-shoe store, it will usualy be free. Make sure you pick a reputable place like The Running Room, I've been to 2 different ones and they are usualy very honnest. They also sell everything related to running so you would find socks there too for sure, check them out…

heavier people (wtich i'm a part of^^) burn more Calories because of the xtra weight we carry around, the same principle is applied to bodybuilders who run with those weighted vest to get better muscle deffinition :wink: do the test...go on http://www.shape.com/fitness/tools_and_calculators/calorie_burn_tool, pick any…

maybe your runners are fitted wrong, I have the same problems with my current pair and that,s what it is :wink:

professionnal body builders will take their BF% extremly low to achieve maximum definition.....but they only reich that point for a couple of days and it means even dehydrating thier bodies....It's realy not healty to want to be like that permanently. If you want more definition, train accordingly, theres no easy way to…

have you tried "punch out!"? it's hella fun and a very complete work out if you play with the wii board!

I take all the condiments on the side now, that i way I got ultimate controle on my mayonnaise intake :wink: :wink: