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Not impressed with Costco!!
Am I the only one to notice the lack of healthy food at Costco? They only hold v8 with sodium, the have no light cheese, the only meat they have is cut so thick that it's 3-4 portion for 1 piece! I get more and more frustrated everytime I go!!!! Just wanted to vent :wink:
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I put my progress on facebook!
Hey! When I decided to start loosing weight, i started a photo album on facebook tracking my progress, at first I did that thinking "the way if I quit i'll never ear the end of it at work!!" but it turned into something much more magical than that!! The responce on my album was soooo overwelming that I had to start a whole…
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chronic pain and needs to loose weight!! (new group)
Hello all! I'm looking for others like me who have to suffer chronic pain. No weight ins, just a tread where we can all share our states of mind on good or bad days. As for myself, I've been diagnosed with degenerative artritis in my right knee, how fast it's gonna degenarates depends 100% on me and my will to lose weight…
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Creatine...
Have any of you experienced Creatine? I read a lot on the subject and i'm looking for personnal experience. I've been lifting weights on and off for the last 10 years but never tried it. I'm talking about plain old natural creatine, not steroïds or any chemical stuff. Does it play with your mood? Is it good if you're…
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CANADIAN FOOD GUIDE
Here's something that has been beat into us since primary school, I don't know if they have the same type of program in the states so I taught I'd post the link very interesting if you sometimes wonder how many portions of what food group you should get everyday. They also give you the size of what's a healthy portion. For…
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New training programm !!
Ok, so I had a bad week, solution for me? Take a break, re-evaluate and re-organize! So I decided to quit power90, whose lack of difference was starting to really bug me and do up my own training schedule. Here it is for your input!! I know it looks a bit much, but keep in mind that due to my job (military), I've been…
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martial arts oriented weight routine
Would anyone have good suggestions on links or publication on martial art oriented weight routine? I'm looking for endurence, speed and strenght I'm gonna try putting something together this WE and post it for your opinions! thx!! JF
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recovery nutrition tips from the Canadian military...
Hey! I picked up that brochure at base gym today, I taught I'd share a few things here! from "Top Fuel for Top Performance, a guide to recovery nutrition" "Timing is Everything! A critical period occurs right AFTER activity. Recovery nutrution prepares you for your NEXT physical challenge. It promotes muscle repair,…
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MFP VS Sparkd people
A friend of mine is going on Sparks people and I swear by MFP....anyone here experienced both wanna share their experience?
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I'm gonna have to stop POWER90 :(
I heard a good news that made me sad today... In order to take the next step in my military careerm they are sending me away on course for 7 weeks at the end of march....The sad part is that I'm gonna have to stop doing POWER90 because of the crazy schedule and mainly no room to myself to do it... I will still be able to…
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big difference for just 21 days!!
I finaly figured out how to post a pic!! Thanks to those who helped me!! lol this is day 0...284 lbs day 21...266.5!
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I'm confident I'm gonna succeed now!
Hey everybody! Just taught i'd share my experience of the last few weeks with all of you! First of all, let me introduce my self, i'm a BIG eater!! It's not a joke, I used to go true a 40 pack of timbits while watching TV! (ok I'd let my mife have 5-6). I used to have 7-8 chocolate chips cookies for dessert, i used to eat…
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wii yoga...
Anyone here as ever tried wii yoga (not the one on wii fit)? If so how is it? I'm just looking for something to do on Sunday(my day off)
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HRM....
does a cheap HRM do the job, or should I really go and buy a real good one with all the bells and wistles?
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HRM....
dissregard, double post :blushing: :blushing: :blushing: :blushing: :blushing:
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wich comes first, cario or strenght?
I know your not supposed to work both at the same time, but I also know that with a full time job, 2 kids to raise, 1 wife to love and cuddle, 3 TKD class a week...it's not always possible to separate the cardio and strenght workouts... I also know that you're supposed to do one before the other...I just dont remember the…
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Is there such a thing as too much exercise??
Hello all! I'm already doing POWER90 6 days a week and Taekwondo 3 times a week. I feel great and I think I can do a little more so I was thinking about doing C25K (http://www.c25k.com/). Do you guys think it would be too much? I tend to start as a lion, get hurt and have to stop, but this time I think I have a good base…
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hard time eating all my calories...
I have a hard time eating all my daily calories, when I train I need to eat more nuts and pastas to fill my quota wich causes my proteins to go true the roof.... Help please!
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Tofu what???
Ok I finaly went and bought tofu.....the only problem is that now I dont know what to do with it!!! THERE ARE NO INSTRUCTIONS ON THE PACKAGE!!! I knew I should've bought KD instead!! lol no but seriously, anyone has a good tofu recipe??
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biggest looser cook book
Hello all!! I just bought "The Biggest Looser Family cook book" and it looks amazing!!! The recepies all look very yummy and are low fat/low cal!! I bought mine at Walmart's for 23.95$ cdn Just tought i'd share my discovery with all of you!! P.S.:they have cheese-burgers!! CHEESE-BURGERS!!!!
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hydroxycut
I would like to know your taughts about hydroxycuts and similar products, are they good or bad? In your mind is it cheating? any nasty side effects? I know there's been a recall not that long ago but apparently they took care of the problem.... I'm just curious ;)
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How to calculate the calories I burn?
Is there a formula to calculate the calorires I burn when I exercise? I have a hard time trusting what MFP tells my because I know I'll burn more calories at my weight than my wife who wieghs 1/2 my weight..... Help please.....;)
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Diet and shift work...
Hello all! I work shift , 6-6 day for 2 weeks then 6-6 days for 2 weeks....i find de shift changes very difficult on the diet, seems i'm always hungry at the wrong time!! Please reply if you have tips or wanna share experience! Cheers!
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To much proteins....
A lot of times i get to much proteins at the of the day ( sometimes as much as 1/3!!). Can I just igore this or should I cut somewhere? what does it do?
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Biggest looser 's BLT Burger
4 strips of tukey bacon 1lbs of xtra lean ground beef 4 whole grain or whole weat burger buns 1 cup chopped fresh spinash leaves 4 large tomato slices 4tbs low fat mayonnaise ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho ;) per serving : 295 calorie, 29g…
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Spagetti anybody?
Hey guys! I'm looking for a low cal spagetti sauce recipe, with or without tofu.....thanks a bunch!! FB
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breackfast tip!
HI! One of the biggest challenge for me is eating breackfast....i'm not a fan of cereales, hot or cold. And I just can't have toast and pb everyday! Here's what I do: I started buying those egg whites in a carton, 70 calories for 1/2 cup I precut a bunch of green peppers, onions, mushrooms keep a container of shredded…
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GUYS!!! PLAYING CODMW2 ON XBOX CAN HELP YOU LOOSE WEIGHT!!
Yeah i'm loosing weight playing x-box! Here's the deal : when I started this diet I had to cut the late night snacks.....I like to watch TV but the commercials were real torture!! I was running around the house like a lion in a cage between TGIF's and Boston pizza commercials!! So I when out and bought the new hot xbox…
