Bonjour! Je voudrais avoir votre opinion sur ce sujet....pour ma part je change a toutes les 2 semaines 6 à 6 de jour, 6 à 6 de nuit. Je trouve que j'ai de la difficulté lors des changement de shifts... avez vous des truc-commentaires?? Merci!! ALSO POSTED IN ENGLISH!!
Hello! I'm a 32 year old man 60lbs overweight, this year I decided to do something about it.... After trying all kinds of things I finaly found what works for me! I wanted to do P90X after hearing so much about it but after reading up on it I clearly saw that it wasn't for me....so I decided do Power90 wich is way more…