BigdaddyJ

My knee pain is getting worst everyday, I can hardly walk let alone workout!! DEPRESSED!! :sad: :angry: :grumble:

Yeah I think i'll take your advice and take a break tonight, long ice session and a long hot shower!!

Big news!! As of this morning, i'm under 260 for the first time since at least 8 years!! Can I get a WOOT!WOOT!?

lol I keep loosinf my pants at Taekwondo!

bump!! sounds good, make me some!!

I dont know where you got that creatine is good for weight loss but to my knowlege it's not true. From what I've read, creatin will give you the extra push when you're lifting weight, help you build more muscle and muscle will help you burn more fat. But if you're trying to lose weight, you should know that it will slow…

Wednesday and Saturday or Sunday(one or the other) are my 2 rest day I usualy still do somthing like take a walk or do light cardio but I dont do any wight lifting on those days. On the week-end, my off day is also my "cheat day". I dont really indulge in junk food but i dont log my food that day

do like I did, quit your old job and become a trucker/heavy equipment operator,I work outside everyday, those machines have cabs built like aquarium, losts of light no cold or snow!!!! lol ;)

I use youtube a lot too to have demos of new strength exercises, there are also some cardio routines on there

I have to update these goals, I have in fact been doing strength training since a few months (started with power90 but got bored lol) and i've been seriously lifting weights again since 3-4 weeks and I already seem to be reaching a plateau.... Thanks for the good info!!

are you looking for Cardio or strenght?

lol guess it's the women's perspective too!!

here's a guy's perspective, go for the full frontal assault, face to face , take a deep breath and ask away!!! good luck!! JF

here's a post I put up with a great site that helps a lot with the number and size of portions of what you should eat everyday... http://www.myfitnesspal.com/topics/show/83502-canadian-food-guide Jeff

I try to only bring the exact portions of what I'm gonna eat when I work nights. I spread them our along the night, trying to eat every 3-4 hours. when the lunch box is empty that's it!

When that happens to me I change something around, my exercie plan, or I eat junk for a day....it kinda wakes up the system into burnin fat again...also if you are at your last 10-15 lbs, they are much harder do loose than the rest. Keep at it, you have been loosing so far you're obviously doing something right!! BTW :I'm…

I think he uses more hairspray than my wife ever did in the 90's!!

Could be politics too.....errr wait no, just saw Harper on TV and my BP went up!! Not politics! lol

You're right! When it says "low fat", you still need to read the nutritionnal info, they often replace fat with artificial flavors that holds a LOT of sodium.... As for the coutry differences, did you know that Canada has the most sodium added to their food?

ok...I'm even less impressed by their answer....: Dear valued member, Thank you for your recent inquiry through Costco.ca. We appreciate member feedback and the time you took to write us. If you have any further inquiries, please reply to this e-mail or call our member service agents at 1-800-463-3783, Monday to Friday,…

BTW.... It's fine that we're not skinny...chubby people are harder to kidnap

From what I was told when looking for a helmet for my 6yo stuntman (or stuntboy?)...if used for skating/skateboarding, you want something that cover's the back of the head (like a hockey helmet...). I got a cool one of that type that I use for mountain bike that has built in earphones for my i-pod!!

MAN THIS LOOKS SOOOO COOL!!! I wonder what my CO would say if I showed up to work on a ripstick...the rule on base says that "skate board" are forbidden on base, they don't say anything about ripsticks lol!!!! Good luck with that Casper! keep us posted!

hey i'm Costco's #1 fan don doubt me! (Some of my co-workers stole and framed my card a while back lol). All I'm saying is that when I go to the regular grocery store (Sobey's in my case) there's the healthier version on everything, mayo, cheese-whiz, mozza cheese etc.... I do still shop at Costco cuz they have a bunch of…

ok here are my numbers for this week: I'm 264 lbs today, mi mini goal for next week is 262. I was 263.5 sunday, it always seems that I gain .5-1.5 lbs early in the week but loose more towards the end....weird! Good luck all!

I agree some of the stuff is great! but unfortunatly, I still have to go to my old grocery store fore stuff as basic as no sodium V8 or light mayo!

Good luck with that!!

I always feel like that!! What I do is that i'm really strict about timings, I force myself to eat every 2-3 hrs, wether i'm hungry or not! And I often have just as much calories in my snacks as I do in my meals (sometimes more). There's nothing wrong with that, it's the amount of calories ingested at the end of the day…

here's my before: < and my after (today): I'm pretty exited with my results after only 35 days!!

If you got hurt, reajust your goals accordingly. If it's done right, you might loose a little weight due to muscle lost but you shouldn't build a lot of fat. Good luck, get well soon! JF