Biggest looser 's BLT Burger

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BigdaddyJ
BigdaddyJ Posts: 357
in Recipes
4 strips of tukey bacon
1lbs of xtra lean ground beef
4 whole grain or whole weat burger buns
1 cup chopped fresh spinash leaves
4 large tomato slices
4tbs low fat mayonnaise

ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho ;)

per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.

ENJOY!!

Replies

  • joturbin
    joturbin Posts: 15
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    this sounds really yummy!
  • NykkieC
    NykkieC Posts: 622 Member
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    Yum! Thanks for sharing!
  • joann
    joann Posts: 624 Member
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    yummmmm
  • sdwelk11
    sdwelk11 Posts: 825
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    4 strips of tukey bacon
    1lbs of xtra lean ground beef
    4 whole grain or whole weat burger buns
    1 cup chopped fresh spinash leaves
    4 large tomato slices
    4tbs low fat mayonnaise

    ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho ;)

    per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.

    ENJOY!!

    That sounds super yummy.... Can you add this a a food item under foods so that we can log it when we have it. That is if you haven't already done so!!!!!!:wink:
  • jbuffan218
    jbuffan218 Posts: 275 Member
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    Saving to my topics, sounds super yummy!
  • BigdaddyJ
    BigdaddyJ Posts: 357
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    That sounds super yummy.... Can you add this a a food item under foods so that we can log it when we have it. That is if you haven't already done so!!!!!!:wink:


    Done!, l'm gonna post the recipes that I try as I go, tonight was Tilapia, tomorow i'm thinking pizza burger!!!!
  • parvati
    parvati Posts: 432 Member
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    WOW, sounds so good!
    I am definately making this!!! Thanks for sharing!
  • momie0205
    momie0205 Posts: 232
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    4 strips of tukey bacon
    1lbs of xtra lean ground beef
    4 whole grain or whole weat burger buns
    1 cup chopped fresh spinash leaves
    4 large tomato slices
    4tbs low fat mayonnaise

    ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho ;)

    per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.

    ENJOY!!

    Do you have the biggest loser cookbook?

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