Biggest looser 's BLT Burger
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4 strips of tukey bacon
1lbs of xtra lean ground beef
4 whole grain or whole weat burger buns
1 cup chopped fresh spinash leaves
4 large tomato slices
4tbs low fat mayonnaise
ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.
ENJOY!!
1lbs of xtra lean ground beef
4 whole grain or whole weat burger buns
1 cup chopped fresh spinash leaves
4 large tomato slices
4tbs low fat mayonnaise
ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.
ENJOY!!
0
Replies
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this sounds really yummy!0
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Yum! Thanks for sharing!0
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yummmmm0
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4 strips of tukey bacon
1lbs of xtra lean ground beef
4 whole grain or whole weat burger buns
1 cup chopped fresh spinash leaves
4 large tomato slices
4tbs low fat mayonnaise
ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho
per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.
ENJOY!!
That sounds super yummy.... Can you add this a a food item under foods so that we can log it when we have it. That is if you haven't already done so!!!!!!0 -
Saving to my topics, sounds super yummy!0
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That sounds super yummy.... Can you add this a a food item under foods so that we can log it when we have it. That is if you haven't already done so!!!!!!
Done!, l'm gonna post the recipes that I try as I go, tonight was Tilapia, tomorow i'm thinking pizza burger!!!!0 -
WOW, sounds so good!
I am definately making this!!! Thanks for sharing!0 -
4 strips of tukey bacon
1lbs of xtra lean ground beef
4 whole grain or whole weat burger buns
1 cup chopped fresh spinash leaves
4 large tomato slices
4tbs low fat mayonnaise
ok, I wont type all the preparations, everybody has had a burger before!! It's better and healtier on the BBQ tho
per serving : 295 calorie, 29g protein, 25g carbs, 9g fat (2g saturated), 70mg colesterol, 4g fiber, 547 mg sodium.
ENJOY!!
Do you have the biggest loser cookbook?0
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