martial arts oriented weight routine

BigdaddyJ

Would anyone have good suggestions on links or publication on martial art oriented weight routine? I'm looking for endurence, speed and strenght

I'm gonna try putting something together this WE and post it for your opinions!


thx!!


JF

lotusfromthemud

http://zenhabits.net/2009/03/how-to-get-bruce-lee-like-strength-without-ever-going-to-a-gym/

Try this. . .interesting isometric holds, etc. I tried it for a while, and that static horse stance is murder!

BigdaddyJ

yeah it does look really interesting, i'll look into it for sure!!

SammiAnne11

Our son's Jiu-Jitsu coach(Only black belt in Indiana under Gracie Acedemy) put together a work out Dvd based on MMA moves and Jiu-Jitsu. My husband uses it and loves it!

http://www.cardiofightvt.com/


Chuck Lidell has a video out too- The Pit Workout and The Pit Workout Crosspit.

Can you tell my husband is a big mma fan?

BigdaddyJ

lol!! thanks IamSam, I think that might be just what I'm looking for! I'll look it up for sure!!

SammiAnne11

I hope you will like it. Let me know if you get it, and what you think.