big difference for just 21 days!!

BigdaddyJ

I finaly figured out how to post a pic!!

Thanks to those who helped me!! lol


this is day 0...284 lbs



day 21...266.5!

Jerzeebabie04

Wow that's awesome! Congrats! Keep up the good work, whatever you are doing is obviously working!

RubyRedGrapeFruit

YAY! Good job Keep up the awesome work!! WE CAN DO IT!

startfromscratch

That's really amazing progress! Keep up the good work!

gennyvieve

awesome!!!! keep up the good work!!!

spiral82

Nice! What are you doing to lose the weight?

BigdaddyJ

I totaly changed my lifestyle, I watch what I eat and count my calories (and yes I do eat my exercise calories). I also started POWER90, for the first time in my life I see my lat abs!! And i started TKD 3 times a week!

Kellee76

That's great! It's only my fourth day but I'm hoping for results like that! The only problem is... if you keep this up, you're going to have to change your member name!

BigdaddyJ

yeah, I was thinking about that....lol!

drvvork

Just replace the f with ph... :bigsmile:

BigdaddyJ

Too late!! lol
I just used my actual nickname :laugh:

jaysen05

Great job. Keep up the great work..

mmrose00

GREAT JOB!!!!!!!!

parvati

Isn't it wonderful to see hard work pay off!! Good job!!!

BigdaddyJ

big THANKS everyone!!!:blushing: :bigsmile: :blushing: :bigsmile: :blushing: :bigsmile: :bigsmile: :blushing: :bigsmile:

kiki75243

Great job!!!!

Mummsy

Way to GO! :bigsmile:

BigdaddyJ

thx again!! lol

daved71

Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.

BigdaddyJ

Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.

I ajust with nuts, trailmix most of the time, it's very high in Calories for the quantity, it sometimes makes me go a little bit over my fat but i don really mind, as long as i'm going down! Also, it's the good kind of fat and carbs!
and I'll be honest sometimes I only eat 1/2 of my exercise calories (I have 349 left today) I only use the calories counter on this site as an indication since there's no way it's 100% exact, as long as I stay a under or barely over I find it acceptable.

I hope that helps!!

JF