How to calculate the calories I burn?

BigdaddyJ
BigdaddyJ Posts: 357
edited September 2024 in Fitness and Exercise
Is there a formula to calculate the calorires I burn when I exercise? I have a hard time trusting what MFP tells my because I know I'll burn more calories at my weight than my wife who wieghs 1/2 my weight.....

Help please.....;)

Replies

  • KimberlyKurtz
    KimberlyKurtz Posts: 287
    Others on here suggust a HRM. Or Shape.com has a calculater that people says better then the one on here.
  • jenstalder
    jenstalder Posts: 89
    I dont live without my heart rate monitor (HRM)....i use the one with the strap to wear across your chest.. got mine from my website
    www.beachbodycoach.com/stalder but you can get them at gnc.

    hope that helps.
  • BigdaddyJ
    BigdaddyJ Posts: 357
    Thx! i'm planning to buy a HRM as soon as buget permits, the Shape calculator will work awsome for now!!!
  • polyesterchesters
    polyesterchesters Posts: 81 Member
    just came back from buying a heart rate moniter. I am hoping it will be well worth the $85 I spent on it.
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