How to calculate the calories I burn?
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BigdaddyJ
Posts: 357
Is there a formula to calculate the calorires I burn when I exercise? I have a hard time trusting what MFP tells my because I know I'll burn more calories at my weight than my wife who wieghs 1/2 my weight.....
Help please.....;)
Help please.....;)
0
Replies
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Others on here suggust a HRM. Or Shape.com has a calculater that people says better then the one on here.0
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I dont live without my heart rate monitor (HRM)....i use the one with the strap to wear across your chest.. got mine from my website
www.beachbodycoach.com/stalder but you can get them at gnc.
hope that helps.0 -
Thx! i'm planning to buy a HRM as soon as buget permits, the Shape calculator will work awsome for now!!!0
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just came back from buying a heart rate moniter. I am hoping it will be well worth the $85 I spent on it.0
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