CANADIAN FOOD GUIDE

BigdaddyJ

Here's something that has been beat into us since primary school, I don't know if they have the same type of program in the states so I taught I'd post the link very interesting if you sometimes wonder how many portions of what food group you should get everyday. They also give you the size of what's a healthy portion.

For your info:

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3484315/k.D9C8/Healthy_living__Eating_Well_with_Canadas_Food_Guide.htm?gclid=CLqttr6XjqACFRDyDAodb0C5dA

JF