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Bump
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Ok, make sense. Thanks. Maybe I ll just for a walk, nothing very pushy there. But I ll still burn a few cals.
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Hi, Well things never go the way I d like : my little one woke up 4 times during the night. So instead of doing the exercises at 4:30am, I done them at 5:30am It took me 1/2hr to do half of it. You're supposed to do 2 circuits twice in 30 mins. I ve done it once only. Will do the rest of it sometime today. Never really…
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well, I learnt that if I don't snack, I am not happy. So since I am ok with that, I feel better. I eat when I want to, My only limit is to check what I put in my mouth (cal wise). As long as I don't go over my cal goal, I am ok. I also found that I love to eat & enjoy my dinners more than any other meals/snacks, only…
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hmmm yeah to greek yogurt, I usual mix it with some grapes.
