Kayla Itsines bikini body guide ! I' m starting tomorrow

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karennovchallenge
karennovchallenge Posts: 10 Member
in Fitness and Exercise
Hi all ,
Now that I have lost quite a lot of weight I m looking at getting my body back to healthy well defined looking.
Got all my training kit and I am ready to start her training plan.

For those who are already doing it: at what time of the day do you do your 1/2 exercises?

I think I m going to do it in the morning (4:30am) before everyone wakes up.
I could do it in the evening when my little one is asleep but I just don't know if I'll have the energy.

What do you think?

Thanks

Replies

  • timpani9
    timpani9 Posts: 20
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    I bought this but I haven't tried it ... I would love to hear about your experience and results with it!
  • karennovchallenge
    karennovchallenge Posts: 10 Member
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    Hi,
    Well things never go the way I d like : my little one woke up 4 times during the night. So instead of doing the exercises at 4:30am, I done them at 5:30am
    It took me 1/2hr to do half of it.
    You're supposed to do 2 circuits twice in 30 mins. I ve done it once only. Will do the rest of it sometime today.
    Never really been into stuff like that before, I only walk & run( only started a few months ago).
    BUT I m liking it !!!! It's nice to feel the pain in my muscles!!!
    Shaking it all up !!!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Splitting the workout up into segments like that to do at various parts throughout the day is not good when the workouts are high intensity in nature, especially as a beginner. When you finish your workout your muscles enter into a state of repair/recovery, and trying to do more work later on before they've completed this process is only going to slow down results and make you more likely to injure yourself.
  • karennovchallenge
    karennovchallenge Posts: 10 Member
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    Ok, make sense. Thanks. Maybe I ll just for a walk, nothing very pushy there. But I ll still burn a few cals.

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