jstepp14 Member

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  • Are you planning on doing these Two-A-Days in the gym, focusing on cardio & strength training. If so, I say, 'Go For It!!!' If you're planning on doing these in a different program, such as Cross-Fit, P90X, Boot Camp Fitness, I would caution you, because those are so hard on the body. I learned the hard way, doing Boot…
    in Two - A - Days Comment by jstepp14 April 2011
  • I agree with plugging the food in, BEFORE you eat it. I almost got burned a couple weeks ago, not realizing how many calories my daily menu had. I realized at lunch time, that by dinner, I would only be able to eat half of what I had prepared, and I knew that it would leave me still hungry, therefore in a prime position to…
    in Who knew that I was SO far off on my calories..... I KNOW th Comment by jstepp14 April 2011
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