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Thank you everyone!
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Its the amount MFP gave me but im wondering if I should increase it and not worry woth exercise calories
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YEP! i see a big difference. I know its hard to tell for yourself. Keep up the good work.
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Love it! Thanks
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Awesome job!
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Awesome results, very motivating!
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The Shred is awesome, I think combining one session with walking should be plenty unless you start to plateau. Lunch, leftovers are good, I sometimes pack mine right after I cook, That way it already taken care of. I snack, once between breakfast and lunch and once between lunch and dinner. 3 lbs a week sound great I am…
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Thank you!!!!! I ll try to keep it to one or two meals
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Awesome job!
