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Exercise calories
Curious to see how many people eat back their exercise calories? MFP is reccomending 1200 cals a day, seems so low. Thanks in advance
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Circuit Training
Hey everyone! I am thinking of doing circuit training as my main form of exercise for a while. I was wondering how many others have done this and what results they have had. Also, I plan on creating my own circuit stations at home so any suggestions on exercise moves would be great. I know I will do pushups, jumping jacks,…
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Walkers
Just wanted to see how many people out there walk to lose their weight, if so how long, how often? I love walking sometimes add a little jog, but really love walking, but is it enough?
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Weekends
I am new to this site, but not new to dieting :wink: I recently lost 42lbs and was only 10-15lbsshy of meeting my goal. I blew it! I have recently gained back 15lbs and am now 25lbs shy of my goal :explode: I admit that the weekends are what kills me. Does anyone eat lower calories m-f so you can eat a little higher on the…
