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im no expert but the only advise i can give you is to tell you to really use MFP. its geat ive been here for nearly a month and i have learnt so much about my body, my fluctuations and just how to get on the right path... i used to be a personal trainer and would give people advise all the time on work out plans and all…
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I also love this and am greatful to have you in my friends list! I have learnt alot from your threds along with other cool people i have come across along the way! Thanks again!
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a tuna sandwich a home is never as tasty an exciting as a tuna sandwich from work (Office Job) even if they are made exactly the same!
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Sorry i didnt know how to use the quote function (first time for everything) LOL Am trying to loose 10 lb and i liked what you said about - The less weight you have to lose the slower it's going to come off. Unfortunately, no amount of fighting it will make your body drop the fat faster. why is this? I have recently…
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Thank you StuartIan Makes alot of sence now but to confirm i am onto it please confirm the below? MFP is telling me to eat 1230 per day for 0.5kg weightloss per week. if I weigh 65kg and 165cm tall does this sound right/ healthy? my TDEE is 1800.
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is there a way to calculate it so at the end of the day i can see what my deficit is? that is what keeps me motivated. can you give me an example of how you calculate yours?
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Geezz i ont know why im finding this so difficult to understand... so on the calculation i showed above would this make me stay the same weight? I love understanding how things work this is why i dont want to just trust MFP i really want to know the math lo, Thank you for your help!!
