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The 500 calorie deficit myth
Hi All - http://charlotteord.blogspot.co.uk/2013/03/the-500-calorie-deficit-myth.html I saw the below blog and became very disencouraged.. can you all shed some light on your experiences to keep me going.. i dont want to believe this is true? The 500 calorie deficit myth A few days ago I wrote about why the widely accepted…
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Excel Recordings - havent lost weight
19/11/2013 26/11/2013 3/12/2013 10/12/2013 17/12/2013 24/12/2013 31/12/2013 7/01/2014 14/01/2014 21/01/2014 1143 1524 1322 1325 1264 1187 1827 2446 1250 1400 1304 1332 1497 1057 1680 1172 1700 1139 1400 1276 1273 1845 1359 2303 2640 1704 1079 1384 1905 1317 1283 2232 2028 2295 1685 1485 1465 1377 1478 1257…
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The person above you.. what should be thier name?
post to the person above.. what name do they most suit.
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Why do you have to eat back exercise calories?
Heya, Why is it important to eat back exersise calories? if i eat them back what was the point in working out? also if i dont eat 1200 calories per day why is that so bad? and how will that sto me from loosing weight?
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Do you include your BMR when calculating Calorie Deficit?
Hi Everyone. Im abit confused with calorie deficit. i know what it means but having trouble calculting it... below is what i think it is but please tell me if this is right. Calories in (1250) - BMR (1450) - Excerice Calories (150) = Deficit 350 Is that the correct way to calculate it? so if i am trying to loose a pound…
