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Replies
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i seem to only get PMs from males, i always think they are just being friendly until **** gets weird ... when will i learn! LOL
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I shall increase it! looking back through the figures i boticed that i have found it hard to maintain it. also this has pasted really weird once i posted it so some might not be able to make sence of it and i dont know how to remove it lol
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so the reason we are told to eat healthier is because that way we can afford to eat more stuff But, if you eat a block of chocolate its extreamly likley that you wont beable to have enough calores left to eat dinner! so if you eat 1 peice of chocolate then thats fine because you arent eating away (wasting your calories…
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willow smith
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ahhh... pretty sure the bigger picture of MFP is fitness but commenting on a post where someone is asking for advise is generally responded with advise? but good for you LOL!
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Yes currently 600 deficit but in saying that I stick to that 4 days out of the 7 sooo not really a 600 deficit and is probally closer to a 350 deficit :) i keep an excel sheet with my averages and weekly counts and weigh ins with more details on it so i actually kow if i have eaten to much sodium then it explains the…
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I wouldnt say this is a ridiculious post as its better to ask the question right? I now understand that maybe I shouldnt take the artical so litteral (parts of it are right and parts are wrong we are all here to help each other understand right? :)
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thanks everyone! this has been helpful. i think i have attempted to lose Kgs faster then needed and will up my calories to a healthier amount. im one of those people who ask the stupid questions LOL but if i dont ask i wont learn. so thanks for contributing with this.
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thanks - so i may be doing this wrong in that case.. i do strength training 3 time a week my weight is 62kg im 170 cm my BMR is 1400 and TDEE is 1800 and i aim to eat 1200 calories a day... should i up my calories my 100?
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Thanks for the advise! im going to try cleaning up my calories abit as in the nutrition im getting. i always have high sugar levels when the dr takes my bloods and really need to control that. i think that can play a big part in stopping me from loosing as the first thing the body burns is glucose. it also effects my…
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im not sure if i have understood correctly but if i am at a healthy weight but am just trying to loose a stuborn 5kg then does that mean that 500 deficit wont work for me and its a matter of eating healthier foods??
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dance - to Justin Beiber music!
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Jamie Chung
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is that you matt damon?
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Lucy Liu in Kill Bill
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Ben Stiler in Dodge Ball
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Octavia Spencer
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Ryan Phillippe
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Seth Rogan
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Vinnie - Jersey shore
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Constance Marie
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Vampire Diaries _ Elaina
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Surf
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Adventure
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would join the crew from Shahs of Sunset!
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the chicken dance.
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dance
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diamonds
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got me into too much trouble!
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he was tired all the time