CourtDines1

i seem to only get PMs from males, i always think they are just being friendly until **** gets weird ... when will i learn! LOL

I shall increase it! looking back through the figures i boticed that i have found it hard to maintain it. also this has pasted really weird once i posted it so some might not be able to make sence of it and i dont know how to remove it lol

so the reason we are told to eat healthier is because that way we can afford to eat more stuff But, if you eat a block of chocolate its extreamly likley that you wont beable to have enough calores left to eat dinner! so if you eat 1 peice of chocolate then thats fine because you arent eating away (wasting your calories…

willow smith

ahhh... pretty sure the bigger picture of MFP is fitness but commenting on a post where someone is asking for advise is generally responded with advise? but good for you LOL!

Yes currently 600 deficit but in saying that I stick to that 4 days out of the 7 sooo not really a 600 deficit and is probally closer to a 350 deficit :) i keep an excel sheet with my averages and weekly counts and weigh ins with more details on it so i actually kow if i have eaten to much sodium then it explains the…

I wouldnt say this is a ridiculious post as its better to ask the question right? I now understand that maybe I shouldnt take the artical so litteral (parts of it are right and parts are wrong we are all here to help each other understand right? :)

thanks everyone! this has been helpful. i think i have attempted to lose Kgs faster then needed and will up my calories to a healthier amount. im one of those people who ask the stupid questions LOL but if i dont ask i wont learn. so thanks for contributing with this.

thanks - so i may be doing this wrong in that case.. i do strength training 3 time a week my weight is 62kg im 170 cm my BMR is 1400 and TDEE is 1800 and i aim to eat 1200 calories a day... should i up my calories my 100?

Thanks for the advise! im going to try cleaning up my calories abit as in the nutrition im getting. i always have high sugar levels when the dr takes my bloods and really need to control that. i think that can play a big part in stopping me from loosing as the first thing the body burns is glucose. it also effects my…

im not sure if i have understood correctly but if i am at a healthy weight but am just trying to loose a stuborn 5kg then does that mean that 500 deficit wont work for me and its a matter of eating healthier foods??

dance - to Justin Beiber music!

Jamie Chung

is that you matt damon?

Lucy Liu in Kill Bill

Ben Stiler in Dodge Ball

Octavia Spencer

Ryan Phillippe

Seth Rogan

Vinnie - Jersey shore

Constance Marie

Vampire Diaries _ Elaina

Surf

Adventure

would join the crew from Shahs of Sunset!

the chicken dance.

dance

diamonds

got me into too much trouble!

he was tired all the time