Excel Recordings - havent lost weight

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CourtDines1
CourtDines1 Posts: 75
in Health and Weight Loss
19/11/2013 26/11/2013 3/12/2013 10/12/2013 17/12/2013 24/12/2013 31/12/2013 7/01/2014 14/01/2014 21/01/2014

1143 1524 1322 1325 1264 1187 1827 2446 1250 1400
1304 1332 1497 1057 1680 1172 1700 1139 1400 1276
1273 1845 1359 2303 2640 1704 1079 1384 1905 1317
1283 2232 2028 2295 1685 1485 1465 1377 1478 1257
1758 1424 1705 2366 1513 1669 1596 1224 1162 1524
1177 1185 1068 1466 1192 1522 1591 1119 1196 1466
1188 1215 1235 1461 1175 1046 1636 1006 1475 2918
-2774 -1143 -1686 373 -751 -2115 -1006 -2205 -2034 -742
63.9 63.3 62.9 63.1 63.4 62.3 62.7 62.7 62.8 63.6


Hi Everyone!

Above I have pasted the last 10 weeks of my Excel sheet recording each week I record my calories daily and at the end of the week I add up my weekly deficit.
the numbers at the bottom row is my weight recordings.
I
f i stick at this surley I will loose the last 5KG right? im hoping that now that I follow my progress surley in the next 6 months the 5KG will be gone?

does anyone record diffrently?

and does anyone have any advise? technically i should have lost 1.6 KG but i actually weigh more im assuming its water though as i have just began the JHillian Michaels 30 day shred about 5 days ago.

Replies

  • HawkeyeTy
    HawkeyeTy Posts: 681 Member
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    I am going to say with only 13lbs left to lose, you shouldn't have that big of deficit every week...
  • CourtDines1
    CourtDines1 Posts: 75
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    I am going to say with only 13lbs left to lose, you shouldn't have that big of deficit every week...

    I shall increase it! looking back through the figures i boticed that i have found it hard to maintain it.

    also this has pasted really weird once i posted it so some might not be able to make sence of it and i dont know how to remove it lol

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