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Turkey Burgers 1 Turkey mince patty (I use Ingham) 1 Wholemeal bread roll Lettuce, shredded Carrot, grated ^399 calories (and include whatever else you enjoy in a burger)
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Favourite Fruits: Strawberries, Grapes, Blueberries, Pears and Watermelon Favourite Vegetables: Broccoli, Asparagus, Carrots and Onion
