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I saw a video on you tube where they were measuring body fat with the pinch test. You can buy them at certain sports stores and you will need another person to use the tool to measure parts on your body. Maybe see if your local gym can fit you in for an appraisal. It may cost a few dollars but will be more accurate than…
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Increase magnesium in your diet. Either from food or in pill form. I found it helped me.
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Patience and consistency. I quit smoking when I was 18 and very active but did not really feel any health benefits for about three years. First off you are going to have to build a base fitness which just means the more consistent you are exercising the fitter you will become as a by product. Good on you for quitting. Keep…
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So far pretty lazy. Only 167km = 104.375miles
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How long have you been trying to lose weight? When and how often are you weighing in? Higher intensity will burn as much or more calories quicker because the body is forced into working harder as a result of your effort. Are you doing the same workout at the same intensity level? Your body will get used to that and go into…
