KTGoings

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  • Welcome! This is truly a great site because it allows you to educate yourself on how many calories, fat, etc you are taking in plus its free. Its so liberating to be able to make healthier food choices when you have a great tool like MFP. Good Luck
    in New guy with a lot of to lose Comment by KTGoings April 2011
  • I have that same problem and it is the type of shoes. Not all tennis shoes are created equal. A friend of mine that teaches aerobic classes suggested I buy a pair of Brooks which are carried at Academy. I plan to buy a pair because my Nike air shocks and New Balance aren't helping. I guess all those years of wearing high…
    in My feet hurt so bad when I work out.....ideas Comment by KTGoings April 2011
  • I think another big thing about weight gain is making sure you are consistent with your excercising. It seems like my weight decreases more when I workout at least 30mins to an hour 4-5 days a week. You have to get your heart rate up high enough to burn calories.
    in I gained weight last week while following my numbers and nee Comment by KTGoings April 2011
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