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I ALWAYS hated running my whole life. Then I moved in with my old roomate. She used to get on the treadmill in our living room and watch Oprah with me while I sat on the couch. Well after a few months of being the couch potato I started inquiring about her running. She basically told me it is all about weekly mini goals.…
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I have always liked the ellyptical. It is a great way to start out.
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2712+9= 2721
