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Fellow chiarian here! It's good to see that I am not alone. I was decompressed in 2005 and I started this weight loss journey a little over a year ago. I have not had any issues with dieting except the fact that the lower my calories the worse my headaches are. I just have to play with my calorie intake to keep the…
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While all the info on this thread is great and probably accurate for most MFP users, it is not always going to work that way for everyone. I tried eating back 50% of my exercise calories with a set calorie goal of 1200 and still gained weight. I then switched to TDEE - 20% not counting anything for the exercise and still…
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Pass.
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I haven't been doing the zig zag very long but so far I like it. Some days are harder than others when my calories are really low...like today. But I just keep myself busy and drink lots of water. lol
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I have only be IFing for about 3 weeks but in those three weeks I have broken my plateau and lost 4.6 pounds. I do the 16:8 and it works for me. I am no longer feeling hungry all the time, except when I exercise. Even then I only eat a small snack and try to make sure I get all may calories in.....that's been difficult the…
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Absolutely amazing! Great job! :happy:
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5'3" SW: 154 CW: 145 GW: (1st) 135 (2nd) 125 UGW:120 (depending on how I look and feel)
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33 here!
