We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Fellow chiarian here! It's good to see that I am not alone. I was decompressed in 2005 and I started this weight loss journey a little over a year ago. I have not had any issues with dieting except the fact that the lower my calories the worse my headaches are. I just have to play with my calorie intake to keep the…
-
While all the info on this thread is great and probably accurate for most MFP users, it is not always going to work that way for everyone. I tried eating back 50% of my exercise calories with a set calorie goal of 1200 and still gained weight. I then switched to TDEE - 20% not counting anything for the exercise and still…
-
Pass.
-
I haven't been doing the zig zag very long but so far I like it. Some days are harder than others when my calories are really low...like today. But I just keep myself busy and drink lots of water. lol
-
I have only be IFing for about 3 weeks but in those three weeks I have broken my plateau and lost 4.6 pounds. I do the 16:8 and it works for me. I am no longer feeling hungry all the time, except when I exercise. Even then I only eat a small snack and try to make sure I get all may calories in.....that's been difficult the…
-
Absolutely amazing! Great job! :happy:
-
5'3" SW: 154 CW: 145 GW: (1st) 135 (2nd) 125 UGW:120 (depending on how I look and feel)
-
33 here!
