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Black beans are one of the healthiest foods you can eat, I buy a can at the grocery store every week and make sure i do something with it through the week (salad, dip, burger). Here is a dip recipe, if calories allow it, add a bit of light sour cream to it: 2 (15 oz) cans black beans, rinsed and drained 1/2 cup chopped…
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First off, that is fantastic that you had the dedication to lost 42lbs! I'm certainly not an expert but you are right, muscle does weigh more than fat, so if you are building muscle you will notice a gain. And it certainly wasn't for nothing - the other thing muscle does is increase your metobolic rate so you will be…
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Hi Loretta! Please don't do it! I know how tough it is to break out of old habits, I've only recently started out on a path (only last 4 weeks) which I can honestly say I'm proud of. All I can suggest is to write down you goals and focus on how blessed you are to have a healthy body. You can try going for a run, yoga,…
