Fit2BMel

Thanks Amy!!!!!!!!!

I have a heart rate monitor. I have a food scale. I am accurate. I have been eating 1200 on sedentary days and 1500 on exercise days. Apparently my BMR is 1500. I need help determining how much to eat. And how to build lean muscle without a gym.

The problem with that is that my calorie goals have great variances. Some days I am sedentary, like football sunday. Some days I sit at a desk for 8 hours but run 5 miles in the evening. Some days I am on my feet for 8 hours and run five miles in the evening. Some days I don't exercise after work. I could really use some…

I have been hand writing my cals. My diary is empty. Can anyone tell me what my calorie goals should be??

Thanks everyone! I'd like to add that I am a seafood eating vegetarian. I count every morsel and own a food scale. I have been thin before with diet and exercise but I wavered and am overweight again :( I am older now and also quit smoking 2 months ago. I wonder if I should gain muscle or see a doctor too. I run because I…