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I'm Maintaining :(
Hi everyone!! I have been counting calories and running for one month and have not lost a pound! Can you tell me what the secret is? I joined MFP for help. I don't want to maintain. I want to lose 30 pounds. I'm 160 pounds and want to be 130. Some days I exercise and some days I don't. Some days I am sedentary at work (at…
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calorie goals!!!!
What are your calorie goals? I am trying to figure mine out!! Is anyone good at this? My problem is that my calorie goals have great variances. Some days I am sedentary, like football sunday. Some days I sit at a desk for 8 hours but run 5 miles in the evening. Some days I am on my feet for 8 hours and run five miles in…
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not good at this
Hi everyone!! I have been counting calories and running for one month and have not lost a pound! Can you tell me what the secret is? I want to lose 30 pounds. I'm 160 pounds and want to be nearer to my old healthy weight of 130. Some days I exercise and some days I don't. Some days I am sedentary at work (at my desk) and…
