budman6 Member

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  • Daisy, congrats on quitting. It's definitely tough. I had used smokeless tobacco for over 30 years and quit on my 50th birthday. Like, you, I didn't use any nicotine replacements either. I gained 30 lbs (it seemed like overnight). I still have nicotine cravings every now and then, but they're not real strong ones. I just…
    in Help! 35 yrs old. Quit smoking + gained 30 lbs. need support Comment by budman6 July 2014
  • You can use calorie calculator at http://www.calculator.net/calorie-calculator.html to help you calculate the calories needed to lose weight. Or you can go to the "Goals" section here and calculate it there too. From what you've said, I'd say around 1300 calories for you to lose 1 lb a week which is a nice rate. I would…
    in Hi, I am new and would love some help Comment by budman6 July 2014
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