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Watch the movie "Fat Sick and Nearly Dead" then go out and buy a juicer and go for it. I'm down 30-lbs in 36 days doing that and I added 2 or 3 hardboiled eggs, a little cheese, fruits (like 1 or 2 banana's), a cup of rasberries every night before bed and 7 to 10 almonds. Stay busy and physically active in the evening and…
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I just started yesterday... I want to go from 242 to 182... I would be happy there... 172 would be perfect, but I'm saving the last 10 lbs for extra credit. :) My wife Connie is on here too... I sent her an email to add me and she hasn't yet but should soon... I think she's already down 23 lbs or so. I'm just about through…
