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I've found that when I eat spicy foods I tend to eat slower, and therefore I do a better job of stopping when I'm full rather than eat to eat. I don't think there's a nutritional reason for spicy food and weight loss (but could be wrong), but for me there's a psychological one. If you have a high tolerance for spice…
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Instead of adding food why don't you look at replacing food you're already eating? Instead of low fat cheese as a salad topper, use nuts and/or guacamole. Instead of margarine for cooking, use olive oil. These are the good kinds of fats that pack in more calories and take out some of the processed but "light" foods you may…
