Hatchling84 Member

HULK!!!

I started at 300lbs now at 210lbs, always been an outside runner even during the winter months. However I will run treadmill if the weather is too severe or if I am going to do weight training and need 12-20 minutes of cardio before I start lifting.

I originally was a number but now it has become a look

Outstanding Loss, Great job you look great, How do you feel?

I don't think most ppl pay attention to it as its normal, however I personally as a male of the human species put bandaids over mine because if mine get hard its due to chaffing during a workout and hurts for several days after if I don't. Do what you need to for your workout to be successful is what I'm getting at I…

Luckily enough I actually have my HRM with me today since I planned on a run today, so I will definitely try that today, I still don't understand step #3 exactly, what do you mean "Take the result from your HRM. Subtract the first number from it." are you talking calories burned while using HRM?

My whole life I have been overweight, GO AHEAD AND LOSE, it is definitely an experience you will not want to miss out on, I Started my journey @ 300lb + and now stand at 210lbs. The feeling I get once people recognize who I am and how I've changed cannot be described. Plus I feel so much better from a health stand point.

I agree, determine your gait by going to a shoe store that has experience in determining your gait. Thought I was a neutral runner and found out I mildy over-pronate, since getting my NB 1080 V2's my shin splints have gone away.

Height 5' 9" Age - 29 Gender - Man Highest Weight - 300+ lbs. Lowest Weight - 200 lbs. Current Weight - 210 lbs. Goal Weight - 190 lbs.

Outstanding job, keep with it!!!

@misha6 - I buy whole 'large' eggs and separate the yolk myself. I just prefer it that way as I know the egg has not been tampered with from 'forgive the reference' raw product to market shelf EDIT: @lovejulez03 - I cannot describe it, and the feelings vary soo much. As a teen I was made fun of for my size so in some…

@ maryannelk - Congrats on nearing completion!!!! I've also listened to audio books on runs so your not so focused on the run itself and can just keep hitting the pavement

3 steps to breath out : 2 steps to breath in, if a SS occurs - apply hard pressure for about 30 seconds, You still have a ways to go, but your body will acclimate to the running. Consider it growing pains and your body is growing the ability to run. Enjoy the pain you have earned it!!!

Tilapia

Face

Thank you everyone!!! @ellelojo - I had to make the change or I was afraid I would be dead by 30, i'm 29 now and I have 3 boys. So I made the choice and thought about my dad everytime it became exhaustive or uncomfortable and how he would of been proud of me for fighting through it. Find your reason and focus on it, never…

I consume about 7-8 egg whites every day, kinda helps jump start the intake, Thank you :D